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INGREDIENTS

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MEAT PATTIES

1 kg Ground Beef Mince

2 Teaspoons of Ground Cumin

1 Small Onion (finely diced)

Salt & Pepper

2 Eggs

1 desert spoon of Coconut Oil

 

AVOCADO & TOMATO SALAD

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1 Ripe Avocado (diced)

1 Large Tomato (diced)

1/2 Cup of Almonds

1/4 Red Onion (finely sliced)

4 Cos Lettuce Leaves

1 Small lemon (squeezed)

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METHOD

 

​BEEF PATTIES

In a large bowl place ground beef, cumin, onion, eggs, salt and pepper and combine.  In a large fry pan melt coconut oil.  When pan is hot, make patties the size of choice and fry until cooked through (approximately 5 mins each side.    Place on paper toweling to drain oil.​​

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AVOCADO & TOMATO SALAD

​​In a medium bowl, gently combine avocado, tomato, almonds, onion and squeeze lemon over all for flavor burst and to keep avocado from browning.

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Arrange lettuce leaves on serving plates and fill with Avocado & Tomato Salad.  Arrange Beef Patties on plate and serve.  Will serve 3-4 people.
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 CUMIN BEEF PATTIES WITH AVOCADO & TOMATO SALAD

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